Directions:
- Trim ends of broccoli rabe stalks. Bring 8 cups water and 1 tablespoon kosher salt to a boil in a large saucepan. Add broccoli rabe; cook 1 minute. Drain and plunge broccoli rabe into ice water; drain.
- Combine shallots, vinegar, 1 1/2 teaspoons peanut oil, 1/2 teaspoon sesame oil, pepper, and 1/4 teaspoon salt in a small bowl; stir well with a whisk.
- Heat remaining 1 1/2 teaspoons peanut oil and remaining 1/2 teaspoon sesame oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 1 minute. Add broccoli rabe; sauté 1 1/2 minutes or until thoroughly heated. Remove from heat. Drizzle with shallot mixture; toss gently to coat. Sprinkle with toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.42 Kcal (609 kJ) | ||
| Calories from fat | 57.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Sodium | 1025.71mg | 43% | |
| Potassium | 149.65mg | 3% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 62.2mg | 104% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 232.3mg | 1290% | |
| Calcium | 245.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 51.35 Kcal (215 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 10% | |
|---|---|---|---|
| Sodium | 362.23mg | 43% | |
| Potassium | 52.85mg | 3% | |
| Total Carbs | 5.17g | 5% | |
| Sugars | 1.86g | 21% | |
| Dietary Fiber | 2.21g | 25% | |
| Protein | 3.05g | 17% | |
| Vitamin C | 22mg | 104% | |
| Vitamin A | 3.2mg | 302% | |
| Iron | 82mg | 1290% | |
| Calcium | 86.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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