Black Bean Tofu and Noodles Recipe

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Ingredients:

Serving

1 tbsp peanut oil
1 tsp sesame oil
350 g firm tofu , cut into cubes
1 onion, sliced
2 garlic cloves, crushed
1 red capsicum , deseeded and sliced
1 green capsicum , deseeded and sliced
100 g baby corn
200 g broccolini , cut into pieces
450 g fresh hokkien noodles, separated
3 tbsp black bean sauce
2 tbsp oyster sauce
1 tsp sugar

Directions:

Heat peanut and sesame oil in wok.
Add tofu and stir fry until crisp. Remove and set aside.
Add onion and stir-fry 3 minutes.
Add garlic and remaining vegetables and stir fry three minutes.
Add noodles, sauces and sugar and 3 tbs water, stir-fry until noodles are soft and everything is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.79 Kcal (1649 kJ)
Calories from fat	98.37 Kcal
		% Daily Value*
Total Fat	10.93g	17%
Cholesterol	0.12mg	0%
Sodium	443.32mg	18%
Potassium	263.83mg	6%
Total Carbs	59.48g	20%
Sugars	5.29g	21%
Dietary Fiber	3.64g	15%
Protein	18.6g	37%
Vitamin C	62.9mg	105%
Iron	2.8mg	15%
Calcium	207.7mg	21%

Amount Per 100 g
Calories	119.35 Kcal (500 kJ)
Calories from fat	29.82 Kcal
		% Daily Value*
Total Fat	3.31g	17%
Cholesterol	0.04mg	0%
Sodium	134.37mg	18%
Potassium	79.96mg	6%
Total Carbs	18.03g	20%
Sugars	1.6g	21%
Dietary Fiber	1.1g	15%
Protein	5.64g	37%
Vitamin C	19.1mg	105%
Iron	0.8mg	15%
Calcium	63mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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