Java Chicken in Coconut Sauce Recipe

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Java Chicken in Coconut Sauce
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Ingredients:

Directions:

  1. Purée first 8 ingredients in blender until almost smooth. Transfer purée to small saucepan. Stir over medium-low heat until mixture is aromatic, about 5 minutes. Pour into medium bowl; cool completely. Add chicken to puree; toss to coat. Let stand 1 hour at room temperature or refrigerate up to 4 hours.
  2. Bring coconut milk, apple slices, lime leaves and lemongrass to boil in heavy large skillet. Reduce heat and simmer until flavors blend and mixture is slightly reduced, about 10 minutes. Add chicken and marinade mixture and simmer until chicken is cooked through, stirring occasionally, about 13 minutes. Season to taste with salt and pepper. Stir in lemon juice. Discard lime leaves and lemongrass. Transfer chicken mixture to bowl. Sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1276.15 Kcal (5343 kJ)
Calories from fat 932.84 Kcal
% Daily Value*
Total Fat 103.65g 159%
Cholesterol 116.21mg 39%
Sodium 686.72mg 29%
Potassium 1847.53mg 39%
Total Carbs 39.54g 13%
Sugars 13.83g 55%
Dietary Fiber 16.02g 64%
Protein 68.69g 137%
Vitamin C 9.9mg 17%
Iron 6.6mg 36%
Calcium 334.1mg 33%
Amount Per 100 g
Calories 250.48 Kcal (1049 kJ)
Calories from fat 183.09 Kcal
% Daily Value*
Total Fat 20.34g 159%
Cholesterol 22.81mg 39%
Sodium 134.79mg 29%
Potassium 362.62mg 39%
Total Carbs 7.76g 13%
Sugars 2.71g 55%
Dietary Fiber 3.14g 64%
Protein 13.48g 137%
Vitamin C 2mg 17%
Iron 1.3mg 36%
Calcium 65.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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