Sesame Broccoli Florets Recipe

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Sesame Broccoli Florets
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Ingredients:

Directions:

  1. In a large skillet or wok, stir-fry garlic and ginger in olive oil until tender. Add the broccoli, soy sauce, sesame seeds, sesame oil and pepper flakes; stir-fry 4 minutes longer. Cover and cook for 3-4 minutes or until broccoli is tender. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.47 Kcal (383 kJ)
Calories from fat 47.15 Kcal
% Daily Value*
Total Fat 5.24g 8%
Sodium 537.05mg 22%
Potassium 357.87mg 8%
Total Carbs 8.78g 3%
Sugars 2.26g 9%
Dietary Fiber 3.38g 14%
Protein 4.41g 9%
Vitamin C 92.1mg 153%
Iron 1.4mg 8%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 76.43 Kcal (320 kJ)
Calories from fat 39.4 Kcal
% Daily Value*
Total Fat 4.38g 8%
Sodium 448.75mg 22%
Potassium 299.03mg 8%
Total Carbs 7.34g 3%
Sugars 1.89g 9%
Dietary Fiber 2.83g 14%
Protein 3.68g 9%
Vitamin C 76.9mg 153%
Iron 1.2mg 8%
Calcium 55.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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