Directions:
- In a small bowl, combine the cornstarch, broth, soy sauce, oyster sauce if desired and sesame oil until smooth; set aside.
- Cut off and discard root end of bok choy, leaving stalks with leaves. Cut green leaves from stalks. Cut leaves into 1-in. slices; set aside. Cut white stalks into 1-in. pieces.
- In a large skillet or wok, stir-fry bok choy stalks and carrots in canola oil for 3-5 minutes or until crisp-tender. Add the corn, peas, garlic, ginger and reserved leaves; stir-fry for 3 minutes.
- Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with sesame seeds. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.25 Kcal (248 kJ) | ||
| Calories from fat | 37.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Sodium | 341.63mg | 14% | |
| Potassium | 83.82mg | 2% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.26 Kcal (457 kJ) | ||
| Calories from fat | 68.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 6% | |
|---|---|---|---|
| Sodium | 629.97mg | 14% | |
| Potassium | 154.56mg | 2% | |
| Total Carbs | 8.61g | 2% | |
| Sugars | 2.4g | 5% | |
| Dietary Fiber | 1.89g | 4% | |
| Protein | 2.47g | 3% | |
| Vitamin C | 2.9mg | 3% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.5mg | 1% | |
| Calcium | 29.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hoisin Shrimp & Broccoli
Cornstarch, Reduced-sodium chicken broth and 10 more.. -
Mongolian Beef
Cornstarch, Reduced-sodium chicken broth and 7 more.. -
Mean Chinese Chicken Lo Mein
Linguine, Chicken (sliced 1/8 in. thick ), Cornstarch and 10 more.. -
Sweet Chilli Fish Parcels
Sweet chili sauce, Oyster sauce, Sesame oil and 7 more.. -
Pork Wonton Soup
Minced celery, Scallion, chopped fine, Cornstarch, Water and 10 more.. -
Stir-Fried Beef With Vegetables
Flank steak, Cornstarch, Brown sugar, Soy sauce and 8 more.. -
Guy Fieri's BBQ Pork Fried Rice
Soy sauce, Oyster sauce, Minced fresh ginger and 21 more.. -
Vegetable Chicken Stir-Fry
Cornstarch, Reduced-sodium chicken broth and 10 more.. -
Vegetable Chicken Stir-Fry
Cornstarch, Reduced-sodium chicken broth and 10 more.. -
Stir-Fried Garlic Chicken
Cornstarch, Dry white wine, Light soy sauce, Oyster sauce and 15 more.. -
Soft Fried Shanghai Spicy Noodles with Shredded Pork
Soy sauce, Sesame oil, Cornstarch and 18 more.. -
Thai Shrimp
Cornstarch, Reduced-sodium chicken broth and 11 more.. -
Spicy Mongolian Beef
Cornstarch, Rice vinegar, Dark soy sauce, Black bean sauce and 13 more.. -
Shrimp Fried Rice
Oyster sauce, Low sodium soy sauce, Sugar and 11 more.. -
Apricot Turkey Stir-Fry
Cornstarch, Apricot nectar, Reduced-sodium soy sauce and 10 more.. -
Chicken Lo Mein
Cornstarch, Ground ginger, Reduced-sodium soy sauce and 11 more..
Also Try
-
-
-
-
Sesame Salmon Fillets and Bok Choy
Sesame seeds, Grated gingerroot, Cracked black peppercorns and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
