Sesame Asparagus and Mushrooms Recipe

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Sesame Asparagus and Mushrooms
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Ingredients
8
Count
Nutrition
32
Calories
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Ingredients:

Directions:

  1. Preheat oven to 500°.
  2. Combine first 5 ingredients in a heavy-duty zip-top plastic bag. Snap off tough ends of asparagus. Remove scales with a vegetable peeler, if desired. Cut asparagus spears in half. Cut mushrooms into quarters (or in half, if small). Add asparagus, mushrooms, and, if desired, sesame seeds to vinegar mixture; seal bag, and turn to coat vegetables well.
  3. Place vegetables in a single layer on a 15 x 10-inch jelly-roll pan. Bake at 500° for 10 minutes or until tender, stirring after 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.94 Kcal (134 kJ)
Calories from fat 7.89 Kcal
% Daily Value*
Total Fat 0.88g 1%
Sodium 101.11mg 4%
Potassium 275.54mg 6%
Total Carbs 4.3g 1%
Sugars 2.27g 9%
Dietary Fiber 1.94g 8%
Protein 2.71g 5%
Vitamin C 5.3mg 9%
Iron 1.9mg 11%
Calcium 22mg 2%
Amount Per 100 g
Calories 26.69 Kcal (112 kJ)
Calories from fat 6.6 Kcal
% Daily Value*
Total Fat 0.73g 1%
Sodium 84.48mg 4%
Potassium 230.22mg 6%
Total Carbs 3.59g 1%
Sugars 1.9g 9%
Dietary Fiber 1.62g 8%
Protein 2.26g 5%
Vitamin C 4.4mg 9%
Iron 1.6mg 11%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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