Directions:
- Saute mushrooms and onion in oil for about 15 minutes.
- Add (including pan liquid) to blender with salt, garlic powder, and pepper.
- Blend to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.55 Kcal (1066 kJ) | ||
| Calories from fat | 149.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Sodium | 1407.13mg | 59% | |
| Potassium | 823.92mg | 18% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.67 Kcal (304 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 26% | |
|---|---|---|---|
| Sodium | 401.71mg | 59% | |
| Potassium | 235.21mg | 18% | |
| Total Carbs | 4.82g | 6% | |
| Sugars | 1.93g | 27% | |
| Dietary Fiber | 1.02g | 14% | |
| Protein | 2.73g | 19% | |
| Vitamin C | 2.4mg | 14% | |
| Iron | 0.7mg | 13% | |
| Calcium | 6.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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