Sesame Asparagus-and- Carrots Stir-fry |
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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 6 |
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I also got this one from my Mayo Clinic book. I love this one. I sometimes add mushrooms and greenbeans. Ingredients:
24 asparagus stalks |
6 large carrots |
1/4 cup water |
1 tbsp. grated fresh ginger |
1 tbsp. reduced-sodium soy sauce |
1 1/2 tsp. sesame oil |
1 tbsp. sesame seeds, toasted |
Directions:
1. Cut the asparagus into 1/2-inch thick slices. Cut the carrots into 1/4-inch thick slices.
2. Coat a nonstick Wok or a large frying pan with nonstick cooking spray and place over high heat. Add the carrots and stir-fry for 4 minutes.
3. Add the asparagus and water. Stir and toss to combine. Cover and cook until the vegetables are barely tender, about 2 minutes.
4. Uncover and add the ginger. Stir-fry until any remaining water evaporates, 1 to 2 minutes.
5. Add the soy sauce, sesame oil and sesame seeds. Stir-fry to coat the vegetables evenly.
6. To serve, divide among individual plates.
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