Bulgogi Recipe

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Bulgogi
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Ingredients
12
Count
Nutrition
166
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut mushrooms into bite size pieces.
  2. Julienne carrot into 2 lengths.
  3. Cut green onion into 2 lengths.
  4. Combine above with meat in glass or nonmetal bowl.
  5. Combine remaining ingredients and mix into meat mixture.
  6. Let marinade for 20 minutes.
  7. Cook over high heat stir frying till meat is done.
  8. Serve with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.21 Kcal (696 kJ)
Calories from fat 51.89 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 60.8mg 20%
Sodium 750.09mg 31%
Potassium 489.65mg 10%
Total Carbs 5.83g 2%
Sugars 1.28g 5%
Dietary Fiber 1.64g 7%
Protein 19.9g 40%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 3%
Iron 4.9mg 27%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 106.35 Kcal (445 kJ)
Calories from fat 33.2 Kcal
% Daily Value*
Total Fat 3.69g 9%
Cholesterol 38.91mg 20%
Sodium 479.97mg 31%
Potassium 313.32mg 10%
Total Carbs 3.73g 2%
Sugars 0.82g 5%
Dietary Fiber 1.05g 7%
Protein 12.73g 40%
Vitamin C 1.4mg 4%
Vitamin A 0.1mg 3%
Iron 3.1mg 27%
Calcium 26.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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