Directions:
- Preheat oven to 425 deg
- Mix the ingredients in a bowl.
- Place each fillet on its own piece of foil, approximately 12x15 in.
- Even distribute the ginger/soy sauce/oil/pepper on top of each fillet.
- Fold the foil tightly and crimp the edges to seal.
- Place packets on a baking sheet in a single layer.
- Bake 12 to 15 minutes until foil is puffed & fish is opaque in middle.
- Recommend serving with Rice and broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.82 Kcal (355 kJ) | ||
| Calories from fat | 61.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Sodium | 2009.71mg | 84% | |
| Potassium | 92.53mg | 2% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 184.15 Kcal (771 kJ) | ||
| Calories from fat | 133.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 11% | |
|---|---|---|---|
| Sodium | 4363.33mg | 84% | |
| Potassium | 200.9mg | 2% | |
| Total Carbs | 6.26g | 1% | |
| Sugars | 1.7g | 3% | |
| Dietary Fiber | 1.07g | 2% | |
| Protein | 8.78g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.7mg | 4% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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