Directions:
- Arrange the fruit on a platter.
- Whisk the honey, orange juice (or juice and wine), cayenne, cardamom and ginger together. Pour over the fruit, cover and refrigerate for 30 minutes.
- Stir in the walnuts and dates. Garnish with orange zest. Serve.
- Servings are estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.15 Kcal (1148 kJ) | ||
| Calories from fat | 110.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Sodium | 1.86mg | 0% | |
| Potassium | 405.02mg | 9% | |
| Total Carbs | 40.89g | 14% | |
| Sugars | 33.31g | 133% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 239.78 Kcal (1004 kJ) | ||
| Calories from fat | 96.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 19% | |
|---|---|---|---|
| Sodium | 1.62mg | 0% | |
| Potassium | 354.26mg | 9% | |
| Total Carbs | 35.77g | 14% | |
| Sugars | 29.14g | 133% | |
| Dietary Fiber | 3.75g | 17% | |
| Protein | 5.08g | 12% | |
| Vitamin C | 7.7mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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