Directions:
- Preheat oven to 375 degrees.
- Base: In a bowl mix together flour, rolled oats and cinnamon.
- In another bowl, beat butter and sugar until smooth and creamy. Blend in flour mixture. Set aside 1 1/4 cups of mixture. Press remainder evenly into 13 by 9 inch, ungreased, cake pan. Bake in preheated oven for 15 minutes.
- Topping: In a bowl mix together oranges, banana, apples, raisins, orange juice and cinnamon. Spread topping evenly over warm base, leaving a space about a 1/4 inch from the edges. Sprinkle reserved base mixture over top, patting down gently. Bake 15 to 20 minutes longer or until golden brown. Place pan on a rack to cool completely, then cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 795.49 Kcal (3331 kJ) | ||
| Calories from fat | 243.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.04g | 42% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 28.69mg | 1% | |
| Potassium | 398.62mg | 8% | |
| Total Carbs | 129.17g | 43% | |
| Sugars | 47.35g | 189% | |
| Dietary Fiber | 9.98g | 40% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 281.46 Kcal (1178 kJ) | ||
| Calories from fat | 86.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 42% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 20% | |
| Sodium | 10.15mg | 1% | |
| Potassium | 141.04mg | 8% | |
| Total Carbs | 45.7g | 43% | |
| Sugars | 16.75g | 189% | |
| Dietary Fiber | 3.53g | 40% | |
| Protein | 4.54g | 26% | |
| Vitamin C | 8.9mg | 42% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.3mg | 20% | |
| Calcium | 32.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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