Directions:
- Pick and wash beans.
- Soak overnight.
- Use a large Dutch oven to melt butter over midium heat.
- Add celery, onion, and garlic; saute until tender.
- Drain beans; reserve liquid.
- Add enough water to liquid to make 10 cups.
- Add beans, soaking liquid, ham-hock, salt and pepper to vegetables.
- Heat to boiling; reduce to low.
- Cover and simmer 3 hours.
- Remove meat from ham-hock and return to soup; discard skin and bone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1247.19 Kcal (5222 kJ) | ||
| Calories from fat | 314.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.96g | 54% | |
|---|---|---|---|
| Cholesterol | 130.83mg | 44% | |
| Sodium | 1888.36mg | 79% | |
| Potassium | 3026.02mg | 64% | |
| Total Carbs | 152.93g | 51% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 59.66g | 239% | |
| Protein | 84.93g | 170% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 13.3mg | 74% | |
| Calcium | 409.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 282.89 Kcal (1184 kJ) | ||
| Calories from fat | 71.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 54% | |
|---|---|---|---|
| Cholesterol | 29.68mg | 44% | |
| Sodium | 428.32mg | 79% | |
| Potassium | 686.37mg | 64% | |
| Total Carbs | 34.69g | 51% | |
| Sugars | 2.72g | 48% | |
| Dietary Fiber | 13.53g | 239% | |
| Protein | 19.26g | 170% | |
| Vitamin C | 1mg | 7% | |
| Iron | 3mg | 74% | |
| Calcium | 92.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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