Ingredients:
- 3 whole cloves
- 3 thyme sprigs
- 3 parsley sprigs
- 3 smoked ham hocks (about 1 1/3 lb)
- 1 bay leaf
Directions:
- Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain beans; rinse and drain.
- Return beans to pan; cover with 6 cups warm water. Stud whole onion with cloves; place in pan. Add celery, thyme, parsley sprigs, ham hocks, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 45 minutes.
- Discard onion, thyme, parsley sprigs, and bay leaf. Remove ham hocks from pan; cool slightly. Remove meat from bones; finely chop to yield 1/3 cup meat. Discard bones, skin, and fat. Add meat, kale, potato, chopped onion, carrot, salt, and pepper to pan; stir well. Cover and simmer 30 minutes or until beans and vegetables are tender. Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.99 Kcal (2797 kJ) | ||
| Calories from fat | 268.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.88g | 46% | |
|---|---|---|---|
| Cholesterol | 106.56mg | 36% | |
| Sodium | 672.54mg | 28% | |
| Potassium | 1193.18mg | 25% | |
| Total Carbs | 55.38g | 18% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 19.74g | 79% | |
| Protein | 46.1g | 92% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 5.4mg | 30% | |
| Calcium | 222.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 121.79 Kcal (510 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 46% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 36% | |
| Sodium | 122.62mg | 28% | |
| Potassium | 217.54mg | 25% | |
| Total Carbs | 10.1g | 18% | |
| Sugars | 1.07g | 23% | |
| Dietary Fiber | 3.6g | 79% | |
| Protein | 8.4g | 92% | |
| Vitamin C | 8mg | 73% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1mg | 30% | |
| Calcium | 40.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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