Directions:
- Take two pounds of small Michigan navy beans, wash and run through hot water until beans are white again.
- Put on the fire with four quarts of hot water.
- Then add smoked ham hocks, boil slowly approximately 3 hours in covered pot.
- Braise one chopped onion in a little butter, and when light brown put it into the soup.
- Season with salt and pepper then serve.
- Do not add salt until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.91 Kcal (1432 kJ) | ||
| Calories from fat | 188.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 32% | |
|---|---|---|---|
| Cholesterol | 98.27mg | 33% | |
| Sodium | 400.67mg | 17% | |
| Potassium | 20.08mg | 0% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 29.31g | 59% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.16 Kcal (675 kJ) | ||
| Calories from fat | 89.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 32% | |
|---|---|---|---|
| Cholesterol | 46.32mg | 33% | |
| Sodium | 188.86mg | 17% | |
| Potassium | 9.46mg | 0% | |
| Total Carbs | 5.54g | 4% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 2.38g | 20% | |
| Protein | 13.82g | 59% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.1mg | 13% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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