Banana Pancake Muffins Recipe

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Banana Pancake Muffins
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Ingredients
8
Count
Nutrition
3423
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  2. In a large bowl, cream together shortening and sugar. Beat in egg. Blend until banana is completely mixed in, then add flour, baking powder and baking soda. Mix batter with spoon. Stir in soy milk, then spoon into muffin pan. Spoon batter into prepared muffin cups.
  3. Bake in preheated oven for 15 to 20 minutes, until a toothpick inserted into center of muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3422.62 Kcal (14330 kJ)
Calories from fat 1050.75 Kcal
% Daily Value*
Total Fat 116.75g 180%
Cholesterol 163.68mg 55%
Sodium 936.54mg 39%
Potassium 2392.01mg 51%
Total Carbs 546.96g 182%
Sugars 242.81g 971%
Dietary Fiber 14.94g 60%
Protein 50.5g 101%
Vitamin C 10.6mg 18%
Iron 7.4mg 41%
Calcium 844.4mg 84%
Amount Per 100 g
Calories 291.46 Kcal (1220 kJ)
Calories from fat 89.48 Kcal
% Daily Value*
Total Fat 9.94g 180%
Cholesterol 13.94mg 55%
Sodium 79.75mg 39%
Potassium 203.7mg 51%
Total Carbs 46.58g 182%
Sugars 20.68g 971%
Dietary Fiber 1.27g 60%
Protein 4.3g 101%
Vitamin C 0.9mg 18%
Iron 0.6mg 41%
Calcium 71.9mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.4
    Points
  • 93
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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