Directions:
- Put the sultanas in a bowl and add the orange juice, leaving it to soak for about an hour.
- Preheat the oven to 200 degrees Celsius Sift the flours and baking powder and add any bran left in the seive then stir in the sugar.
- Mash the bananas and place in a jug. With milk, make up the puree to 200ml.
- Beat the eggs in a bowl or jug, then beat in the banana and milk mixture, soaked raisins and oil. Add the liquid ingredients to the dry mixture and stir until just combined, being careful not to over-mix.
- Spoon into a prepared muffin tin, and bake for about 20 minutes. They should be golden brown and firm to touch.
- Leave the muffins in the tin for about 5 minutes and either serve them warm or place them on a wire rack and let the muffins cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.82 Kcal (1134 kJ) | ||
| Calories from fat | 61.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 41.18mg | 14% | |
| Sodium | 25.46mg | 1% | |
| Potassium | 410.95mg | 9% | |
| Total Carbs | 48.01g | 16% | |
| Sugars | 16.52g | 66% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 123.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 235.01 Kcal (984 kJ) | ||
| Calories from fat | 53.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 11% | |
|---|---|---|---|
| Cholesterol | 35.74mg | 14% | |
| Sodium | 22.09mg | 1% | |
| Potassium | 356.61mg | 9% | |
| Total Carbs | 41.66g | 16% | |
| Sugars | 14.34g | 66% | |
| Dietary Fiber | 2.79g | 13% | |
| Protein | 4.63g | 11% | |
| Vitamin C | 4.9mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 107.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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