Directions:
- Mix all ingredients until well blended
- Cook over med/high heat
- (They stick so be sure to use butter or cooking spray to coat pan!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.33 Kcal (830 kJ) | ||
| Calories from fat | 55.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 63.76mg | 21% | |
| Sodium | 210.03mg | 9% | |
| Potassium | 373.69mg | 8% | |
| Total Carbs | 26.66g | 9% | |
| Sugars | 12.64g | 51% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 12.03g | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.12 Kcal (457 kJ) | ||
| Calories from fat | 30.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 10% | |
|---|---|---|---|
| Cholesterol | 35.08mg | 21% | |
| Sodium | 115.55mg | 9% | |
| Potassium | 205.59mg | 8% | |
| Total Carbs | 14.67g | 9% | |
| Sugars | 6.96g | 51% | |
| Dietary Fiber | 1.6g | 12% | |
| Protein | 6.62g | 24% | |
| Iron | 1mg | 10% | |
| Calcium | 54.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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