Semi-Healthy Mac & Cheese Recipe

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Semi-Healthy Mac & Cheese
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Ingredients
8
Count
Nutrition
259
Calories
Total time
20
Minutes
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Ingredients:

  • 12 oz pasta
  • 1 1/2 cups cheese, shredded
  • 1 1/2 tbsp plain flour
  • 2 tbsp margarine
  • 1/4 tsp black pepper
  • 1/2 tsp sea salt

Directions:

  1. COOK pasta and DRAIN; keep warm.
  2. In same saucepan, ADD milk and flour and WHISK until smooth; heat to BOIL stirring all the time to make sure does not stick. Add margarine and stir until melted.
  3. ADD mustard and black pepper.
  4. Once at a boil, allow to simmer about 3 minutes til thickened slightly. Remove from heat.
  5. ADD cheese stirring until totally melted.
  6. ADD pasta back into saucepan; stir until well coated.
  7. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.73 Kcal (1083 kJ)
Calories from fat 107.73 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 33.2mg 11%
Sodium 650.25mg 27%
Potassium 157.95mg 3%
Total Carbs 25.47g 8%
Sugars 6.7g 27%
Dietary Fiber 0.33g 1%
Protein 12.44g 25%
Vitamin C 1.7mg 3%
Iron 1mg 5%
Calcium 282.6mg 28%
Amount Per 100 g
Calories 153.38 Kcal (642 kJ)
Calories from fat 63.87 Kcal
% Daily Value*
Total Fat 7.1g 18%
Cholesterol 19.68mg 11%
Sodium 385.5mg 27%
Potassium 93.64mg 3%
Total Carbs 15.1g 8%
Sugars 3.97g 27%
Dietary Fiber 0.2g 1%
Protein 7.37g 25%
Vitamin C 1mg 3%
Iron 0.6mg 5%
Calcium 167.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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