Directions:
- Mix all the ingredients (except the bread slices) in a shallow bowl.
- • Dip the bread slices into the soy-milk mixture and cook, either on a nonstick griddle until browned on both sides or on a greased cookie sheet in a 400°F oven until golden on both sides, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.21 Kcal (1747 kJ) | ||
| Calories from fat | 67.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Sodium | 1308.8mg | 55% | |
| Potassium | 354.13mg | 8% | |
| Total Carbs | 70.65g | 24% | |
| Sugars | 16.47g | 66% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 4.4mg | 24% | |
| Calcium | 180.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 177.03 Kcal (741 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 12% | |
|---|---|---|---|
| Sodium | 555.34mg | 55% | |
| Potassium | 150.26mg | 8% | |
| Total Carbs | 29.98g | 24% | |
| Sugars | 6.99g | 66% | |
| Dietary Fiber | 2.9g | 27% | |
| Protein | 7.08g | 33% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.9mg | 24% | |
| Calcium | 76.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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