Directions:
- In large saucepan on medium-high heat, melt butter; add onion and garlic; cook and stir until onion is crisp-tender. Add wine; simmer 5 minute
- Stir in flour until well blended. Gradually add milk, stirring until well blended. Cook until mixture thickens and begins to boil, stirring constantly. Allow to boil for 1 minute.
- Add mustard, pepper, and salt. Stir in spinach; cook until heated through, stirring occasionally.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.48 Kcal (651 kJ) | ||
| Calories from fat | 95.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 28.95mg | 10% | |
| Sodium | 223.65mg | 9% | |
| Potassium | 212.06mg | 5% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 154.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 166.67 Kcal (698 kJ) | ||
| Calories from fat | 102.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 16% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 10% | |
| Sodium | 239.75mg | 9% | |
| Potassium | 227.33mg | 5% | |
| Total Carbs | 11.17g | 3% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 4.92g | 9% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 165.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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