Directions:
- Put foil on baking sheet
- Spray foil with cooking spray
- Put butter, brown sugar, corn syrup, cayenne, and salt in large pan and over medium heat stir until melted and smooth, about 5 minutes
- Add nuts and seeds
- Turn heat to high and stir until mixture is very thick and nuts begin to brown, 4 to 6 minutes
- Pour mixture onto, spreading as thinly as possible with a spatula Cool about 15 minutes
- Release brittle from foil, then break it into bite-size pieces
- Store in an airtight container (sugar absorbs moisture and will become sticky)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 937.13 Kcal (3924 kJ) | ||
| Calories from fat | 613.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.16g | 105% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 178.9mg | 7% | |
| Potassium | 876.15mg | 19% | |
| Total Carbs | 67.08g | 22% | |
| Sugars | 41.18g | 165% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 27.89g | 56% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.5mg | 47% | |
| Calcium | 135.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 520.67 Kcal (2180 kJ) | ||
| Calories from fat | 340.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.87g | 105% | |
|---|---|---|---|
| Cholesterol | 16.87mg | 10% | |
| Sodium | 99.39mg | 7% | |
| Potassium | 486.78mg | 19% | |
| Total Carbs | 37.27g | 22% | |
| Sugars | 22.88g | 165% | |
| Dietary Fiber | 3.91g | 28% | |
| Protein | 15.49g | 56% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.8mg | 47% | |
| Calcium | 75mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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