Directions:
- Turn oven on to 300°F (150°C).
- Line a 26 x 36 cm x 5 cm (11 x 14 x 2 ) pan with baking paper (silicon paper).
- Mix together all the dry ingredients – cereal, seeds, nuts, fruit etc.
- In a saucepan melt the peanut butter, oil, honey and corn syrup together. When the mixture starts to boil, reduce heat and boil gently for 3 minutes being careful not to burn.
- Add to dry ingredients and mix well.
- Press very, very firmly into prepared pan.
- Bake at 300°F (150°C) for 15 minutes.
- Cool completely in fridge. When cool cut into bars.
- Wrap bars individually in glad wrap or sandwich bags. Store in fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1427.02 Kcal (5975 kJ) | ||
| Calories from fat | 805.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.5g | 138% | |
|---|---|---|---|
| Sodium | 163.33mg | 7% | |
| Potassium | 806.95mg | 17% | |
| Total Carbs | 144.94g | 48% | |
| Sugars | 104.94g | 420% | |
| Dietary Fiber | 13.22g | 53% | |
| Protein | 31.19g | 62% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 8.6mg | 48% | |
| Calcium | 209.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 294.54 Kcal (1233 kJ) | ||
| Calories from fat | 166.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 138% | |
|---|---|---|---|
| Sodium | 33.71mg | 7% | |
| Potassium | 166.56mg | 17% | |
| Total Carbs | 29.92g | 48% | |
| Sugars | 21.66g | 420% | |
| Dietary Fiber | 2.73g | 53% | |
| Protein | 6.44g | 62% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 1.8mg | 48% | |
| Calcium | 43.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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