Directions:
- For the filling, in a medium saucepan combine pitted dates, raisins, 1-1/4 cups water, and 1/4 cup of orange juice. Bring to boil; reduce heat. Simmer covered, for 8 to 10 minutes or until thickened. Set aside to cool slightly.
- Meanwhile, in a large mixing bowl beat the butter with an electric mixer on medium to high speed for 30 seconds. Add the brown sugar; beat until combined. Beat in the flour, baking soda, and salt until crumbly. Stir in the oats and 1 tablespoon water until combined. Press half of the mixture into the bottom of a 13x9x2 inch baking pan.
- Spread the filling evenly over mixture in pan. Sprinkle remaining crumb mixture evenly on top, pressing slightly into filling. Bake in a 350 degree F oven about 35 minutes or until golden. Cool in pan on a wire rack. Cut into bars. recipe yields 35 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.89 Kcal (523 kJ) | ||
| Calories from fat | 19.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 2% | |
| Sodium | 72.38mg | 3% | |
| Potassium | 118.12mg | 3% | |
| Total Carbs | 25.76g | 9% | |
| Sugars | 15.64g | 63% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 274.13 Kcal (1148 kJ) | ||
| Calories from fat | 43.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 3% | |
|---|---|---|---|
| Cholesterol | 10.37mg | 2% | |
| Sodium | 158.88mg | 3% | |
| Potassium | 259.29mg | 3% | |
| Total Carbs | 56.55g | 9% | |
| Sugars | 34.33g | 63% | |
| Dietary Fiber | 3.86g | 7% | |
| Protein | 3.87g | 4% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 1.2mg | 3% | |
| Calcium | 43.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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