Double Sunflower Bread Recipe

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Double Sunflower Bread
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Ingredients:

Directions:

  1. In a large bowl (or in a stand mixer with the dough hook), combine flours, sugar, flaxseed, allspice and yeast, mixing well.
  2. Stir in the warm water until it comes together into a shaggy dough. Let stand 10 minutes.
  3. Beat in the butter until well incorporated, then knead (in the mixer or on a floured board) for 10 minutes.
  4. Cover and let sit for 30 minutes.
  5. Knead in the sunflower seeds, shape into a loaf and place into a greased loaf pan.
  6. Cover and let rise 45 minutes.
  7. Preheat oven to 375°F.
  8. Bake loaf for 45 minutes, turn out of the pan immediately and cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.02 Kcal (1746 kJ)
Calories from fat 58.16 Kcal
% Daily Value*
Total Fat 6.46g 10%
Cholesterol 7.72mg 3%
Sodium 78.45mg 3%
Potassium 159.54mg 3%
Total Carbs 71.68g 24%
Sugars 2.06g 8%
Dietary Fiber 3.63g 15%
Protein 19.02g 38%
Vitamin C 0.2mg 0%
Iron 4.6mg 26%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 223.63 Kcal (936 kJ)
Calories from fat 31.19 Kcal
% Daily Value*
Total Fat 3.47g 10%
Cholesterol 4.14mg 3%
Sodium 42.07mg 3%
Potassium 85.55mg 3%
Total Carbs 38.44g 24%
Sugars 1.11g 8%
Dietary Fiber 1.95g 15%
Protein 10.2g 38%
Vitamin C 0.1mg 0%
Iron 2.5mg 26%
Calcium 27mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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