Directions:
- Heat oil in a deep fat fryer or a wok and deep fry the ribs for 5-8 minutes in batches, until brown and crisp. drain well on kitchen paper.
- Mix all the sauce ingredients in a wok or pan and bring to the boil. Add the ribs, cover, and simmer ( very gently) turning occasionaly for about 45minutes to an hour, until tender.
- Uncover, increase heat and cook a further 15-20 minutes turning every now and then. The sauce should be brown and sticky by now, if not leave a bit longer.
- The last step is to caramelise the ribs further. Place under a hot grill, basting with the sauce as needed or finish off on hot coals until they have a deep caramelised colour. No more tough ribs from the BBQ.
- Serve with extra sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 967.21 Kcal (4050 kJ) | ||
| Calories from fat | 539.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.98g | 92% | |
|---|---|---|---|
| Cholesterol | 202.19mg | 67% | |
| Sodium | 925.95mg | 39% | |
| Potassium | 739.06mg | 16% | |
| Total Carbs | 21.59g | 7% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 42.63g | 85% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 254.71 Kcal (1066 kJ) | ||
| Calories from fat | 142.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 92% | |
|---|---|---|---|
| Cholesterol | 53.25mg | 67% | |
| Sodium | 243.85mg | 39% | |
| Potassium | 194.63mg | 16% | |
| Total Carbs | 5.69g | 7% | |
| Sugars | 1.38g | 21% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 11.23g | 85% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.8mg | 16% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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