Directions:
- Brown beef with garlic and onion, drain.
- Add tomatoes, sauce and beans.
- Stir in chili powder and basil.
- Simmer 20 min - 1 hour.
- Serve and enjoy!
- Store leftovers!
- Reheat and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.27 Kcal (1077 kJ) | ||
| Calories from fat | 134.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 212.16mg | 9% | |
| Potassium | 498.1mg | 11% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 23.61g | 47% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.23 Kcal (755 kJ) | ||
| Calories from fat | 94.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 23% | |
|---|---|---|---|
| Cholesterol | 49.24mg | 23% | |
| Sodium | 148.63mg | 9% | |
| Potassium | 348.94mg | 11% | |
| Total Carbs | 5.43g | 3% | |
| Sugars | 0.95g | 5% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 16.54g | 47% | |
| Vitamin C | 2mg | 5% | |
| Iron | 2.1mg | 17% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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