Directions:
- Freeze the cabbage leaves or blanch them for about 3 minutes in a large pot of boiling water to soften.
- Place the ground beef, rice, tomato sauce, chile powder, garlic, onion, salt, and black pepper in a bowl. Mix with your hands until combined. Divide the meat mixture into 8 portions and place the meat on the softened cabbage leaves. Roll the leaves up to form logs and tuck the edges under the logs.
- Place the tamales into a pressure cooker or slow cooker. Pour diced tomatoes with green chiles over tamales.
- To cook tamales in a pressure cooker: seal the lid of the pressure cooker and bring it up to full pressure. Reduce the heat to low, maintaining full pressure, and cook for 1 hour. Use the quick-release function or allow the pressure to reduce naturally.
- To cook tamales in a slow cooker: place the lid on the slow cooker and set it on High. Cook the tamales for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.53 Kcal (2016 kJ) | ||
| Calories from fat | 69.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 320.23mg | 13% | |
| Potassium | 1800.79mg | 38% | |
| Total Carbs | 86.56g | 29% | |
| Sugars | 28.69g | 115% | |
| Dietary Fiber | 28.12g | 112% | |
| Protein | 22.73g | 45% | |
| Vitamin C | 338.5mg | 564% | |
| Iron | 2.7mg | 15% | |
| Calcium | 379.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 46.91 Kcal (196 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 12% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 12% | |
| Sodium | 31.2mg | 13% | |
| Potassium | 175.44mg | 38% | |
| Total Carbs | 8.43g | 29% | |
| Sugars | 2.79g | 115% | |
| Dietary Fiber | 2.74g | 112% | |
| Protein | 2.21g | 45% | |
| Vitamin C | 33mg | 564% | |
| Iron | 0.3mg | 15% | |
| Calcium | 36.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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