Directions:
- Pre-heat the oven to 400 F.
- Pat the fillets dry with paper towel.
- Sprinkle the oregano and garlic powder on both sides of each fillet.
- Put them in a baking dish and sprinkle with the cheese.
- Sprinkle some more oregano on top of the cheese.
- Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.15 Kcal (143 kJ) | ||
| Calories from fat | 0.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 107.18mg | 4% | |
| Potassium | 70.86mg | 2% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 162.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 182.39 Kcal (764 kJ) | ||
| Calories from fat | 4.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 0% | |
|---|---|---|---|
| Cholesterol | 13.58mg | 1% | |
| Sodium | 572.41mg | 4% | |
| Potassium | 378.4mg | 2% | |
| Total Carbs | 20.63g | 1% | |
| Sugars | 1.41g | 1% | |
| Dietary Fiber | 6.44g | 5% | |
| Protein | 27.67g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4mg | 4% | |
| Calcium | 865.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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