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Barefoot Contessa's Parmesan Roasted Asparagus Recipe

Barefoot Contessa's Parmesan Roasted Asparagus Recipe

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Barefoot Contessa's Parmesan Roasted Asparagus

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Ingredients:

Serving

2 1/2 lbs fresh asparagus (about 30 large)
2 tbsp olive oil
1/2 tsp kosher salt
1/4 tsp ground lemon pepper
1/2 cup freshly grated parmesan cheese
2 lemons, cut in wedges for serving (optional)

Directions:

Preheat oven to 400 degrees.
If the stalks of the asparagus are thick, peel the bottom half of each or break the bottom part off.
Combine all the ingredients, except the cheese, in a bowl.
After combining, arrange the asparagus on a parchment-lined baking sheet in a single layer.
Roast for 15 to 20 minutes, until tender.
Sprinkle with the cheese and return to the oven for another minute.
Serve with lemon wedges.
**Ina Garten prefers thick asparagus to thin ones; as they have more flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.83 Kcal (485 kJ)
Calories from fat	63.77 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	7.43mg	2%
Sodium	310.29mg	13%
Potassium	395.33mg	8%
Total Carbs	8.1g	3%
Sugars	3.93g	16%
Dietary Fiber	3.85g	15%
Protein	7.01g	14%
Vitamin C	12.6mg	21%
Iron	3.9mg	22%
Calcium	138.4mg	14%

Amount Per 100 g
Calories	56.53 Kcal (237 kJ)
Calories from fat	31.12 Kcal
		% Daily Value*
Total Fat	3.46g	11%
Cholesterol	3.63mg	2%
Sodium	151.43mg	13%
Potassium	192.93mg	8%
Total Carbs	3.95g	3%
Sugars	1.92g	16%
Dietary Fiber	1.88g	15%
Protein	3.42g	14%
Vitamin C	6.1mg	21%
Iron	1.9mg	22%
Calcium	67.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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