Directions:
- Place beans in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-8 minutes or until crisp-tender. In a small bowl, combine the butter and seasonings. Drain beans; add butter mixture and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.53 Kcal (358 kJ) | ||
| Calories from fat | 52.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 298.3mg | 12% | |
| Potassium | 198.13mg | 4% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.62 Kcal (283 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 9% | |
|---|---|---|---|
| Cholesterol | 12.07mg | 5% | |
| Sodium | 235.83mg | 12% | |
| Potassium | 156.64mg | 4% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 0.96g | 5% | |
| Dietary Fiber | 2.91g | 15% | |
| Protein | 1.04g | 3% | |
| Vitamin C | 3.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 41.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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