Seasoned Green Beans Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 lb fresh green beans
1 3/4 cups coarsely chopped seeded peeled tomato (about 2 tomatoes)
1/3 cup less-sodium beef broth
1 tsp minced garlic
2 oz reduced-fat, low-salt ham, diced
2 tbsp chopped fresh parsley
1 tsp dried thyme
1/4 tsp pepper

Directions:

Trim stem end from beans. Arrange beans in a steamer basket over boiling water; cover and steam 10 minutes.
Combine tomato and next 3 ingredients in a large saucepan. Cook, uncovered, over medium heat 3 minutes, stirring often. Stir in beans, parsley, thyme, and pepper. Cover and cook over low heat 10 minutes or until beans are tender.
Tip: When you season fresh beans with lean ham instead of ham hock, you get all of the flavor but none of the fat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.43 Kcal (316 kJ)
Calories from fat	10.64 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	8.08mg	3%
Sodium	201.26mg	8%
Potassium	475.03mg	10%
Total Carbs	11.48g	4%
Sugars	5.39g	22%
Dietary Fiber	4.25g	17%
Protein	6.57g	13%
Vitamin C	25.6mg	43%
Iron	1.6mg	9%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	34.98 Kcal (146 kJ)
Calories from fat	4.93 Kcal
		% Daily Value*
Total Fat	0.55g	2%
Cholesterol	3.75mg	3%
Sodium	93.34mg	8%
Potassium	220.32mg	10%
Total Carbs	5.32g	4%
Sugars	2.5g	22%
Dietary Fiber	1.97g	17%
Protein	3.05g	13%
Vitamin C	11.9mg	43%
Iron	0.7mg	9%
Calcium	27.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Marinara Sauce

Fresh tomatoes, Olive oil, Garlic cloves, minced and 4 more..
Lemony Mushroom-Orzo Soup

Sliced fresh mushrooms, Green onions, chopped, Olive oil and 8 more..
Cauliflower & Broccoli Salad

Cauliflower florets, Broccoli florets and 7 more..
Israeli Roast Eggplant, Hummus and Pickle Sandwiches

Baking potato, Salt, Eggplant, sliced 1/2 inch thick and 14 more..
Green Bean Tomato Salad

Fresh green beans, trimmed and halved, Tomatoes, sliced and 6 more..
Green Bean and Cherry Tomato Salad

Green beans, trimmed (i usually use the small french bean... and 7 more..
Two-Bean Toss

Trimmed green beans, Trimmed wax beans, Grated lime rind and 5 more..
Green Bean and Cherry Tomato Salad

Green beans, trimmed, Tomatoes, quartered and 6 more..
Green Bean-Tomato Salad

Fresh green beans, trimmed and halved, Tomatoes, sliced and 6 more..
Guferati (Indian Green Beans)

Fresh green beans, trimmed and cut into 1 inch pieces and 7 more..