Directions:
- Combine orange juice with soy sauce, sugar, garlic, pepper, and thyme in a 1 gallon zipper bag. Set aside.
- With a very sharp knife, score the pork chops 1/8 inch deep in a criss-cross pattern on each side. Add to marinade bag, seal, and let sit at least 30 minutes.
- Remove pork chops and retain marinade.
- Heat the butter and oil in a large heavy skillet until hot. Add the chops in a single layer and saute over high heat for 3 minutes on each side, browning them well. (You may need to do these in batches, or in two skillets. I usually do this using the grill method below.).
- Reduce heat to low and poir reserved marinade over the chops. Cook until done, about 8-10 minutes longer. Remove chops to a heated platter. Reduce the marinade in the skillet to 1/3 cup. Pour over the cooked chops and serve immediately.
- GRILL METHOD: Also excellent grilled! Reduce the marinade separateley in a saucepan, then pour over the chops after removing from grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.63 Kcal (296 kJ) | ||
| Calories from fat | 56.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 252.08mg | 11% | |
| Potassium | 59.36mg | 1% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 199.18 Kcal (834 kJ) | ||
| Calories from fat | 159.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 10% | |
|---|---|---|---|
| Cholesterol | 21.52mg | 3% | |
| Sodium | 710.89mg | 11% | |
| Potassium | 167.39mg | 1% | |
| Total Carbs | 8.68g | 1% | |
| Sugars | 6.38g | 9% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 2.24g | 2% | |
| Vitamin C | 33.1mg | 20% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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