Seashells' BBQ Beef and Corn Shepherd's Pie Recipe

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Seashells' BBQ Beef and Corn Shepherd's Pie
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Ingredients
11
Count
Nutrition
470
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (11 oz) can green giant mexicorn whole mexicorn whole kernel corn, drained
  • 1 (4 oz) can old el pasco chopped green chilies, undrained
  • 0.5 (7 oz) package betty crocker instant mashed potatoes with bacon and cheddar , 1 pouch
  • 1 1/2 cups hot water
  • 1/3 cup milk
  • 2 tbsp butter or 2 tbsp margarine
  • 1 cup corn chips

Directions:

  1. Cook ground beef and 1/4 cup of the onions in 10 inch nonstick skillet over medium-high heat, stirring occasionally, until beef is brown, drain well.
  2. Stir in bbq sauce, 3/4 cup of the corn and the chilies.
  3. Heat to boiling, reduce heat to low to keep warm.
  4. Meanwhile, cook potatoes as directed on package for 4 servings, using 1 pouch Potatoes and Seasoning, hot water, milk and butter.
  5. Stir in remaining onions and corn; let stand 5 minutes.
  6. Spoon potatoes onto center of beef mixture, leaving 2 1/2 to 3 inches rim around edge of skillet.
  7. Sprinkle cheese over potatoes and beef mixture.
  8. Cover and let stand about 5 minutes or until cheese is melted.
  9. Sprinkle corn chips around edge of skillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.96 Kcal (1968 kJ)
Calories from fat 200.15 Kcal
% Daily Value*
Total Fat 22.24g 34%
Cholesterol 67.2mg 22%
Sodium 827.64mg 34%
Potassium 470.32mg 10%
Total Carbs 45.76g 15%
Sugars 17.19g 69%
Dietary Fiber 2.58g 10%
Protein 21.61g 43%
Vitamin C 1.2mg 2%
Iron 2.5mg 14%
Calcium 181.7mg 18%
Amount Per 100 g
Calories 182.27 Kcal (763 kJ)
Calories from fat 77.63 Kcal
% Daily Value*
Total Fat 8.63g 34%
Cholesterol 26.06mg 22%
Sodium 320.99mg 34%
Potassium 182.41mg 10%
Total Carbs 17.75g 15%
Sugars 6.67g 69%
Dietary Fiber 1g 10%
Protein 8.38g 43%
Vitamin C 0.5mg 2%
Iron 1mg 14%
Calcium 70.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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