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Seared Tuna with Green Onion-Wasabi Sauce Recipe

Seared Tuna with Green Onion-Wasabi Sauce Recipe

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Seared Tuna with Green Onion-Wasabi Sauce

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Ingredients

Count

Nutrition

131

Calories

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Ingredients:

Serving

1/2 cup water
3 tbsp wasabi powder
1/3 cup reduced-sodium soy sauce
3 tbsp peanut oil
1 tbsp dry sherry
1 1/2 tsp oriental sesame oil
1 1/2 tsp minced fresh ginger
4 green onions, very thinly sliced
4 6-ounceahi tuna steaks (each about 1 inch thick)
1 cucumber, peeled, seeded , cut into matchstick-size strips
1/2 cup radish sprouts

Directions:

Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste. Whisk in soy sauce, 2 tablespoons peanut oil, Sherry, sesame oil and ginger. Stir in green onions. Set aside.
Sprinkle tuna with salt and pepper. Heat remaining 1 tablespoon peanut oil in heavy large skillet over high heat. Add tuna and sear until opaque in center, about 3 minutes per side.
Spoon cucumber onto center of plates. Top with tuna. Spoon sauce around. Garnish with radish sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.58 Kcal (547 kJ)
Calories from fat	96.4 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Sodium	1330.93mg	55%
Potassium	179.59mg	4%
Total Carbs	4.94g	2%
Sugars	1.59g	6%
Dietary Fiber	1.48g	6%
Protein	3.74g	7%
Vitamin C	7mg	12%
Iron	0.7mg	4%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	92.34 Kcal (387 kJ)
Calories from fat	68.17 Kcal
		% Daily Value*
Total Fat	7.57g	16%
Sodium	941.16mg	55%
Potassium	126.99mg	4%
Total Carbs	3.49g	2%
Sugars	1.13g	6%
Dietary Fiber	1.05g	6%
Protein	2.65g	7%
Vitamin C	5mg	12%
Iron	0.5mg	4%
Calcium	22.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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