Seared Duck Breast with Cherries and Port Sauce Recipe

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Seared Duck Breast with Cherries and Port Sauce
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Ingredients:

Directions:

  1. Place duck breast halves between 2 sheets of plastic wrap. Pound lightly to even thickness (about 1/2 to 3/4 inch). Discard plastic wrap. Using sharp knife, score skin in 3/4-inch diamond pattern (do not cut into flesh). DO AHEAD: Can be made 8 hours ahead. Cover and chill.
  2. Melt 1 tablespoon butter in heavy large skillet over medium-high heat. Sprinkle duck with salt and pepper. Add duck, skin side down, to skillet and cook until skin is browned and crisp, about 5 minutes. Turn duck breasts over, reduce heat to medium, and cook until browned and cooked to desired doneness, about 4 minutes longer for small breasts and 8 minutes longer for large breast for medium-rare. Transfer to work surface, tent with foil to keep warm, and let rest 10 minutes.
  3. Meanwhile, pour off all but 2 tablespoons drippings from skillet. Add shallot to skillet and stir over medium heat 30 seconds. Add broth, cherries, Port, and honey. Increase heat to high and boil until sauce is reduced to glaze, stirring often, about 3 minutes. Whisk in 1 tablespoon cold butter. Season sauce to taste with salt and pepper.
  4. Thinly slice duck. Fan slices out on plates. Spoon sauce over and serve.
  5. What to drink: With the duck, pour a medium-bodied red from Spain's Rioja region. We like the Viña Santurnia 2005 Crianza Rioja ($13), which has black cherry flavors and smoky notes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1042.64 Kcal (4365 kJ)
Calories from fat 861.14 Kcal
% Daily Value*
Total Fat 95.68g 147%
Cholesterol 309.19mg 103%
Sodium 215.17mg 9%
Potassium 590.81mg 13%
Total Carbs 26.05g 9%
Sugars 16.79g 67%
Dietary Fiber 2.91g 12%
Protein 21.22g 42%
Vitamin C 13.4mg 22%
Vitamin A 1.1mg 38%
Iron 5mg 28%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 269.28 Kcal (1127 kJ)
Calories from fat 222.4 Kcal
% Daily Value*
Total Fat 24.71g 147%
Cholesterol 79.85mg 103%
Sodium 55.57mg 9%
Potassium 152.59mg 13%
Total Carbs 6.73g 9%
Sugars 4.34g 67%
Dietary Fiber 0.75g 12%
Protein 5.48g 42%
Vitamin C 3.5mg 22%
Vitamin A 0.3mg 38%
Iron 1.3mg 28%
Calcium 15.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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