Directions:
- Vinaigrette:.
- Combine red pepper, serrano pepper, red onion, vinegar, olive oil, chili sauce and kosher salt to make the vinaigrette.
- Mix well and set aside.
- Fish:.
- Season tuna with salt and pepper.
- Sear tuna on a very hot skillet with olive oil.
- Cook to desired doneness (rare if preferable).
- Prepare the salsa while the fish is cooking.
- Salsa:.
- Dice the avocado into 1 cubes.
- Dice the tomatoes.
- Mix the tomato and avocado together.
- Serving Recommendation.
- Place fish on serving dish.
- Top with diced avocado and tomato.
- Splash liberally with vinaigrette.
- Garnish with cilantro.
- Serve immediately.
- Changes:.
- Again, I like to add a little soy sauce to the vinaigrette to give the flavors a little more punch, I only use 2 tablespoons olive oil in the vinaigrette to make it more bulky, and I like to garnish the fish with chopped cilantro instead of sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.55 Kcal (630 kJ) | ||
| Calories from fat | 130.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 82.3mg | 3% | |
| Potassium | 211.42mg | 4% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.9 Kcal (527 kJ) | ||
| Calories from fat | 108.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 22% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 1% | |
| Sodium | 68.82mg | 3% | |
| Potassium | 176.8mg | 4% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 0.76g | 4% | |
| Dietary Fiber | 2.21g | 11% | |
| Protein | 2.63g | 6% | |
| Vitamin C | 6.9mg | 14% | |
| Iron | 1mg | 7% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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