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Seared Steak with Minted Watermelon Recipe

Seared Steak with Minted Watermelon Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 steak

Directions:

Ounce(s) thin rice noodles
(1-pound) boneless 1-inch-thick beef sirloin steak
Salt
Pepper
Shallot, finely chopped
Stalk(s) lemongrass, yellow and pale green part only, finely chopped
Teaspoon(s) sugar
/4 cup(s) fresh lime juice
Tablespoon(s) lower-sodium fish sauce
/2 small (3 cups) watermelon, rind removed, cut into 1/2-inch cubes
/2 seedless (English) cucumber, cut in half and thinly sliced
/2 cup(s) packed fresh mint leaves, finely chopped
Directions
Prepare outdoor grill for covered direct grilling on medium.
Prepare noodles as label directs. Drain, rinse under cold water, and drain again.
Season steak with 1/4 teaspoon each salt and freshly ground black pepper. Place steak on hot grill; cover. Cook 12 to 13 minutes for medium-rare or until desired doneness, turning once. Transfer steak to cutting board; let rest 10 minutes.
Meanwhile, in large bowl, stir shallot, lemongrass, sugar, lime juice, and fish sauce until sugar dissolves. Thinly slice steak across the grain. Add to bowl, along with watermelon, cucumber, and mint. Toss gently until well mixed.
Divide noodles among serving plates. Top with steak mixture and accumulated juices.
Nutritional Information
(per serving)
Calories 430
Total Fat 8g
Saturated Fat 3g
Cholesterol 75mg
Sodium 435mg
Total Carbohydrate 64g
Dietary Fiber 2g
Sugars -
Protein 26g
Calcium -
Read more: Seared Steak with Minted Watermelon Recipe - Good Housekeeping

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.6 Kcal (262 kJ)
Calories from fat	14.45 Kcal
		% Daily Value*
Total Fat	1.61g	2%
Cholesterol	29.43mg	10%
Sodium	29.43mg	1%
Potassium	182.97mg	4%
Protein	12.31g	25%
Iron	1.1mg	6%
Calcium	4.8mg	0%

Amount Per 100 g
Calories	117 Kcal (490 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	2%
Cholesterol	55mg	10%
Sodium	55mg	1%
Potassium	342mg	4%
Protein	23g	25%
Iron	2mg	6%
Calcium	9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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