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Seared Sesame Scallops on Noodles Recipe

Seared Sesame Scallops on Noodles Recipe

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Ingredients:

Serving

2 tsp sesame seeds
1/8 tsp black pepper
1 1/4 lb large sea scallops
1 tbsp olive oil, divided
2 cups fat-free , less-sodium chicken broth
1 tbsp chopped fresh cilantro
2 tsp low-sodium soy sauce
1/8 tsp crushed red pepper
1 1/2 cups cooked bean threads ( cellophane noodles)
2 tbsp sliced green onions

Directions:

Combine first 2 ingredients in a small bowl. Dredge scallops in sesame seed mixture.
Heat 1 1/2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add 1/2 of scallops to pan, and cook 3 minutes on each side or until done. Remove scallops from pan; set aside and keep warm. Repeat procedure with remaining oil and scallops.
Add chicken broth and next 3 ingredients to pan; cook 1 minute, scraping pan to loosen browned bits.
Place 1/2 cup noodles in each of 3 bowls. Pour broth mixture evenly over noodles; top each with scallops and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	757.6 Kcal (3172 kJ)
Calories from fat	68.03 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Cholesterol	77.47mg	26%
Sodium	1697.4mg	71%
Potassium	958.25mg	20%
Total Carbs	115.44g	38%
Sugars	3.48g	14%
Dietary Fiber	2.46g	10%
Protein	56.27g	113%
Vitamin C	2.3mg	4%
Iron	5.5mg	31%
Calcium	241.4mg	24%

Amount Per 100 g
Calories	157.25 Kcal (658 kJ)
Calories from fat	14.12 Kcal
		% Daily Value*
Total Fat	1.57g	12%
Cholesterol	16.08mg	26%
Sodium	352.32mg	71%
Potassium	198.9mg	20%
Total Carbs	23.96g	38%
Sugars	0.72g	14%
Dietary Fiber	0.51g	10%
Protein	11.68g	113%
Vitamin C	0.5mg	4%
Iron	1.1mg	31%
Calcium	50.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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