Directions:
- Heat 1 tablespoon of the vegetable oil and 1 teaspoon of the sesame oil in a skillet over high heat. A.
- Dd garlic and ginger; cook, stirring, until garlic softens, 1 minute.
- Add spinach; cook until leaves soften and heat through, 1 to 2 minutes.
- Add soy sauce, sesame seeds and pepper to taste; toss to combine.
- Cover skillet; keep warm while scallops cook.
- Heat remaining 1 tablespoon vegetable oil and 1 teaspoon sesame oil over medium-high heat in a grill pan or heavy skillet.
- Sear scallops until dark golden, about 2 minutes per side.
- Serve scallops over the spinach.
- Note: To toast sesame seeds, place in a dry skillet over low heat, shaking frequently to prevent burning, until fragrant and barely colored, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.44 Kcal (931 kJ) | ||
| Calories from fat | 110.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 12% | |
| Sodium | 875.39mg | 36% | |
| Potassium | 703.75mg | 15% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 3.8mg | 21% | |
| Calcium | 131.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 126.07 Kcal (528 kJ) | ||
| Calories from fat | 62.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 19% | |
|---|---|---|---|
| Cholesterol | 19.76mg | 12% | |
| Sodium | 496.14mg | 36% | |
| Potassium | 398.86mg | 15% | |
| Total Carbs | 5.23g | 3% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 12.14g | 43% | |
| Vitamin C | 11.5mg | 34% | |
| Iron | 2.2mg | 21% | |
| Calcium | 74.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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