Seared Sea Scallops With Tropical Salsa Recipe

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Ingredients:

Serving

1/2 cup pineapple, diced
1/2 cup mango, diced
1/2 cup cucumber, diced
1/2 cup red bell pepper, seeded and diced
3 tbsp cilantro
4 tsp fresh lime juice
1 jalapeno, seeded, minced
salt
pepper
20 sea scallops

Directions:

In a bowl combine all the ingredients except for the salt, pepper and scallops.
Toss well. Season with salt and pepper and set aside.
Heat a large nonstick frying pan over medium-high heat.
Coat the pan with cooking spray.
Season the scallops with salt and pepper.
Add half the scallops and sear, turning once, about 2 minutes. Remove and keep warm.
Repeat with the remaining half of the scallops.
Top with the salsa and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.9 Kcal (150 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.95mg	0%
Potassium	127mg	3%
Total Carbs	8.89g	3%
Sugars	7.35g	29%
Dietary Fiber	1.21g	5%
Protein	0.64g	1%
Vitamin C	39.4mg	66%
Vitamin A	0.6mg	20%
Iron	10.1mg	56%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	36.54 Kcal (153 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.98mg	0%
Potassium	129.24mg	3%
Total Carbs	9.05g	3%
Sugars	7.48g	29%
Dietary Fiber	1.23g	5%
Protein	0.65g	1%
Vitamin C	40.1mg	66%
Vitamin A	0.6mg	20%
Iron	10.2mg	56%
Calcium	10.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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