Seared Sea Scallops With Tropical Salsa |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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I haven't tried it yet but it sounds so good. Simple prep with pineapple, mango, cucumber, red bell pepper, cilantro, lime juice and jalapeno. Sounds refreshing for a summer dinner or nice lunch. I would consider it for a first course too. Ingredients:
1/2 cup pineapple, diced |
1/2 cup mango, diced |
1/2 cup cucumber, diced |
1/2 cup red bell pepper, seeded and diced |
3 tablespoons cilantro |
4 teaspoons fresh lime juice |
1 jalapeno, seeded, minced |
salt |
pepper |
20 sea scallops |
Directions:
1. In a bowl combine all the ingredients except for the salt, pepper and scallops.
2. Toss well. Season with salt and pepper and set aside.
3. Heat a large nonstick frying pan over medium-high heat.
4. Coat the pan with cooking spray.
5. Season the scallops with salt and pepper.
6. Add half the scallops and sear, turning once, about 2 minutes. Remove and keep warm.
7. Repeat with the remaining half of the scallops.
8. Top with the salsa and serve.
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