Seared Scallops With Champagne Saffron Sauce Recipe

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Seared Scallops With Champagne Saffron Sauce
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Ingredients:

Directions:

  1. Heat a large non-stick skillet over high heat, add the saffron threads and toast them just until they start to give off their aroma(not very long, be sure not to burn them).
  2. Take the saffron threads out of the skillet and set aside.
  3. Melt half of the butter in the pan and start frying the scallops in batches, adding more butter as needed. Fry them so they are cooked through and lightly browned on each side.
  4. Transfer the scallops to a warm dish and keep covered.
  5. Add the saffron to the cooking juices, along with the champagne, cream, and any reserved scallop juices and stir.
  6. Bring to a boil, and then lower the heat slightly and simmer for about 10 minutes, until reduced to a consistency that coats the back of a spoon.
  7. Add freshly squeezed lemon juice from the half a lemon, and salt and pepper to taste.
  8. Return the scallops to the pan and stir until just heated through.
  9. Transfer to plates and garnish with parsley. Enjoy :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.32 Kcal (2375 kJ)
Calories from fat 368.79 Kcal
% Daily Value*
Total Fat 40.98g 63%
Cholesterol 171.91mg 57%
Sodium 782.3mg 33%
Potassium 300.99mg 6%
Total Carbs 34.62g 12%
Sugars 0.37g 1%
Dietary Fiber 0.22g 1%
Protein 14.16g 28%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 292.81 Kcal (1226 kJ)
Calories from fat 190.34 Kcal
% Daily Value*
Total Fat 21.15g 63%
Cholesterol 88.73mg 57%
Sodium 403.77mg 33%
Potassium 155.35mg 6%
Total Carbs 17.87g 12%
Sugars 0.19g 1%
Dietary Fiber 0.11g 1%
Protein 7.31g 28%
Vitamin C 2.2mg 7%
Vitamin A 0.1mg 5%
Iron 0.7mg 7%
Calcium 24.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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