Directions:
- Coat fillets with cooking spray; sprinkle 1 teaspoon Curry Seasoning evenly over fillets.
- Coat a large nonstick skillet with cooking spray; place over high heat until very hot. Add fillets, and cook, uncovered, 3 minutes on each side. Cover and cook 3 minutes or until fish flakes easily when tested with a fork. Transfer to a serving platter, and keep warm. Add soy sauce and next 3 ingredients to skillet; cook over high heat, deglazing skillet by scraping particles that cling to bottom. Add sesame oil; stir well. Pour soy sauce mixture over fish and sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.33 Kcal (240 kJ) | ||
| Calories from fat | 15.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 289.37mg | 12% | |
| Potassium | 150.97mg | 3% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.12 Kcal (428 kJ) | ||
| Calories from fat | 28.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 3% | |
|---|---|---|---|
| Cholesterol | 23.22mg | 4% | |
| Sodium | 515.44mg | 12% | |
| Potassium | 268.91mg | 3% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 2.16g | 5% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 11.67g | 13% | |
| Vitamin C | 6.5mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sichuan-Style Stir-Fried Chicken With Peanuts
Low-sodium soy sauce, Rice wine or sake, Cornstarch and 19 more.. -
Grilled Skirt Steak and Mesclun Salad with Miso Dressing
Rice wine vinegar, Low-sodium soy sauce, Canola oil and 14 more.. -
Pork Chop Suey
Pork tenderloin, All-purpose flour, Vegetable oil, divided and 13 more.. -
Juan-Carlos Cruz's Pork Fried Rice
Pork tenderloin, diced into bite-size pieces, Hoisin sauce and 10 more.. -
Asian Roasted Chicken
Broiler-fryer chickens, Low sodium soy sauce and 5 more.. -
Asian Roasted Chicken
Broiler-fryer chicken, Low-sodium soy sauce and 5 more.. -
Crock Pot Oriental Turkey Pasta
Hoisin sauce, Soy sauce, Ketchup, Dry sherry and 7 more.. -
Quick Tasty Chicken
Garlic clove, crushed, Grated fresh ginger, Soy sauce and 5 more.. -
Spinach-Stuffed Salmon
Celery ribs, chopped, Onion, chopped, Butter, cubed and 16 more.. -
Curried Lentil Soup
Olive oil, divided, Onion, chopped, Carrot, finely chopped and 9 more.. -
Curried Lentil Soup
Olive oil, divided, Onion, chopped, Carrot, finely chopped and 9 more.. -
Chile Garlic BBQ Salmon
Whole salmon, cleaned, Soy sauce, Chile sauce and 6 more.. -
Sesame Salmon Fillet
Salmon fillets, Cider vinegar, Soy sauce, Honey and 5 more..
Also Try
-
Seared Spiced Salmon Steaks With Black Bean Salsa
Salmon steaks (150-175g), Fat garlic cloves and 16 more.. -
Pine Nut-crusted Pacific Salmon
Chopped pine nuts, Salt, divided, White pepper, divided and 5 more.. -
-
-
-
Seared Salmon on Herbed Mashed Peas
Butter, Sliced leek, Water, Frozen green peas, thawed and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
