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Seared Salmon Fillets with Edamame Succotash Recipe

Seared Salmon Fillets with Edamame Succotash Recipe

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Seared Salmon Fillets with Edamame Succotash

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Ingredients:

Serving

3 applewood-smoked bacon slices
4 (6-oz) salmon fillets (about 1 inch thick )
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup water
1 (8-oz) container refrigerated prechopped tomato, onion, and bell pepper mix
1 cup frozen yellow and white whole-kernel corn
1 cup frozen shelled edamame ( green soybeans)
1/2 tsp dried thyme
1/8 tsp salt

Directions:

Cook bacon in a large nonstick skillet over medium heat 7 minutes or until crisp.
While bacon cooks, sprinkle fillets evenly with 1/4 teaspoon salt and black pepper. When bacon is done, transfer it to paper towels to drain; crumble bacon.
Add fillets, skin sides up, to drippings in pan. Cook 4 minutes over medium-high heat or until browned. Turn fish over; add crumbled bacon, 1/4 cup water, and remaining ingredients to pan. Cover and steam 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve fillets over succotash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.32 Kcal (546 kJ)
Calories from fat	40.27 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Cholesterol	18.03mg	6%
Sodium	328.24mg	14%
Potassium	346.15mg	7%
Total Carbs	11.99g	4%
Sugars	1.65g	7%
Dietary Fiber	2.61g	10%
Protein	12.09g	24%
Vitamin C	3mg	5%
Iron	0.8mg	4%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	99.3 Kcal (416 kJ)
Calories from fat	30.68 Kcal
		% Daily Value*
Total Fat	3.41g	7%
Cholesterol	13.74mg	6%
Sodium	250.12mg	14%
Potassium	263.77mg	7%
Total Carbs	9.14g	4%
Sugars	1.26g	7%
Dietary Fiber	1.99g	10%
Protein	9.21g	24%
Vitamin C	2.3mg	5%
Iron	0.6mg	4%
Calcium	19.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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