Seared Skirt Steak with Mushroom Salad Recipe

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Seared Skirt Steak with Mushroom Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the lemon juice, 3 tablespoons of the oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add the mushrooms, cheese, and parsley and toss to combine. Cut the steak into pieces as necessary to fit in a large skillet. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper. Heat the remaining 1 tablespoon of oil in the skillet over medium-high heat. Cook the steak to the desired doneness, 4 to 5 minutes per side for medium-rare. Slice the steak and serve with the mushroom salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2171.72 Kcal (9093 kJ)
Calories from fat 1507.51 Kcal
% Daily Value*
Total Fat 167.5g 258%
Cholesterol 452.46mg 151%
Sodium 1170.26mg 49%
Potassium 3096.23mg 66%
Total Carbs 18.61g 6%
Sugars 10.74g 43%
Dietary Fiber 5.44g 22%
Protein 157.46g 315%
Vitamin C 66.8mg 111%
Vitamin A 1.2mg 39%
Iron 17.7mg 98%
Calcium 936.4mg 94%
Amount Per 100 g
Calories 170.5 Kcal (714 kJ)
Calories from fat 118.35 Kcal
% Daily Value*
Total Fat 13.15g 258%
Cholesterol 35.52mg 151%
Sodium 91.88mg 49%
Potassium 243.08mg 66%
Total Carbs 1.46g 6%
Sugars 0.84g 43%
Dietary Fiber 0.43g 22%
Protein 12.36g 315%
Vitamin C 5.2mg 111%
Vitamin A 0.1mg 39%
Iron 1.4mg 98%
Calcium 73.5mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.6
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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