Directions:
- Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
- Combine soy sauce, ginger, garlic, and broth in a large heavy-duty zip-top plastic bag. Add chicken; seal and marinate in refrigerator 4 to 8 hours, turning bag occasionally. Remove chicken from bag, reserving 1/2 cup marinade.
- Preheat oven to 375°.
- Place chicken, breast side up, on the rack of a broiler pan or roasting pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Bake at 375° for 1 hour and 10 minutes or until thermometer registers 180°. Cover chicken loosely with foil; let stand 10 minutes for chicken to reabsorb juices. Discard skin.
- Add 1/2 cup reserved marinade to drippings in pan (you'll have about 1/4 cup drippings), scraping pan to loosen browned bits. Pour marinade mixture into a small saucepan; bring to a boil, and cook 5 minutes. Stir in sesame oil. Cut chicken into quarters. Drizzle with sesame mixture. Sprinkle with onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.77 Kcal (665 kJ) | ||
| Calories from fat | 44.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 297.04mg | 99% | |
| Sodium | 628.43mg | 26% | |
| Potassium | 313.54mg | 7% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 21.48g | 43% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 7.3mg | 40% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.87 Kcal (447 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 8% | |
|---|---|---|---|
| Cholesterol | 199.95mg | 99% | |
| Sodium | 423.02mg | 26% | |
| Potassium | 211.06mg | 7% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 14.46g | 43% | |
| Vitamin C | 13.4mg | 33% | |
| Vitamin A | 2.3mg | 113% | |
| Iron | 4.9mg | 40% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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