Directions:
- Heat a large non-stick pan over high with olive oil. Liberally season salmon with salt and pepper. Place skin side down in pan and reduce heat to medium-low. Do not move fillets. Allow to cook about 7 minutes or until well browned and cooked about three quarters of the way through. Turn fillets and cook about 3 minutes more, or until still just barely pink in the center. Serve immediately, with the skin side up.
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.35 Kcal (253 kJ) | ||
| Calories from fat | 32.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 107.21mg | 4% | |
| Potassium | 92.45mg | 2% | |
| Protein | 7.09g | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.84 Kcal (820 kJ) | ||
| Calories from fat | 105.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 6% | |
|---|---|---|---|
| Cholesterol | 76.36mg | 8% | |
| Sodium | 347.92mg | 4% | |
| Potassium | 300mg | 2% | |
| Protein | 23g | 14% | |
| Iron | 0.9mg | 2% | |
| Calcium | 55.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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