Directions:
- RICE:.
- Place the rice and oil in a rice cooker.
- Mix well. Add in the water, lime juice and garlic clove.
- Cook according to manufacturer’s instructions.
- After cooking, let rice sit for 20 minutes and stir in cilantro.
- EDAMAME:.
- Heat the olive oil to the smoking point in a pan.
- Add in the edamame and let it sit for 1 minute.
- Add in the shallots and garlic and cook for 2 minutes.
- Season with salt and pepper.
- SALMON:.
- Heat the oil to just smoking in a pan.
- Season the flesh side of salmon with salt and pepper.
- Place the filet in he pan skin down.
- Let it cook for 5 minutes. You should see the oil sizzling and the flesh cooking from the bottom up.
- When the flesh looks like it has cooked about half the way up, flip the fish over and cook for 20 seconds.
- Remove.
- CHIMICHURI SAUCE:.
- Combine ingredients together and use as a garnish on meats, poultry and fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1076.37 Kcal (4507 kJ) | ||
| Calories from fat | 571.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.47g | 98% | |
|---|---|---|---|
| Cholesterol | 117.65mg | 39% | |
| Sodium | 610.57mg | 25% | |
| Potassium | 1381.77mg | 29% | |
| Total Carbs | 77.9g | 26% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 11.56g | 46% | |
| Protein | 53.91g | 108% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 7.1mg | 40% | |
| Calcium | 235.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 153.36 Kcal (642 kJ) | ||
| Calories from fat | 81.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 98% | |
|---|---|---|---|
| Cholesterol | 16.76mg | 39% | |
| Sodium | 86.99mg | 25% | |
| Potassium | 196.87mg | 29% | |
| Total Carbs | 11.1g | 26% | |
| Sugars | 0.62g | 18% | |
| Dietary Fiber | 1.65g | 46% | |
| Protein | 7.68g | 108% | |
| Vitamin C | 4.2mg | 49% | |
| Iron | 1mg | 40% | |
| Calcium | 33.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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