Directions:
- Preheat oven to 500 degrees.
- Put rump roast into large roasting pan and sear each side of roast for about 15 minutes until dark brown.
- Add 1/4 cup of water to pan.
- Cover with foil, reduce heat to 325 degrees and cook approximately 1-1/2 to 2 hours (depending on the size of your roast), OR until fork goes easily into meat.
- Remove roast from pan and let it rest for about 30 minutes. Meanwhile, make the most wonderful gravy from all of the drippings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.27 Kcal (1772 kJ) | ||
| Calories from fat | 68.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 321.23mg | 107% | |
| Sodium | 340.32mg | 14% | |
| Potassium | 1247.13mg | 27% | |
| Protein | 86.92g | 174% | |
| Iron | 18.9mg | 105% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.15 Kcal (457 kJ) | ||
| Calories from fat | 17.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 12% | |
|---|---|---|---|
| Cholesterol | 82.84mg | 107% | |
| Sodium | 87.76mg | 14% | |
| Potassium | 321.6mg | 27% | |
| Protein | 22.41g | 174% | |
| Iron | 4.9mg | 105% | |
| Calcium | 4.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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